Food + Drink

My Go-To Smoothie/Bowl

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Things you will need:
  • 2-3 frozen strawberries
  • 3/4 of a cup of cilantro
  • 1 cup of orange juice (you can use almond milk)
  • A pinch or two of chia seeds
  • Frozen mango, pineapple, and peaches
  • 1 kiwi w/out the skin!

Such a simple recipe but it is delicious. Sometimes I blend it a little more to get a smoothie to go. I am not a professional and whatever you try please ask your doctor about it first.


-Cilantro is low in calories and is filled with vitamins and antioxidants.

-There are so many benefits to mango like it helps prevent cancer. Helps with diabetes, and clears skin.

-Strawberries are a bona fide superfood! enough has been said. hahaha

-Pineapples helps with your immune system and your eye health and of course soon much more.

-Chia seeds add so many nutrients to your body without having too many calories.

-Orange juice helps lower cholesterol and for me it helps with blood pressure.

-Peaches help reduce hair loss and help clean your skin.

-Kiwi contains about 20 vital nutrients.


There are obviously too many benefits to this smoothie bowl and I hope you try it out! Let me know what your think in the comments.

LOVE, Mikii


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